Experiences such as 'it felt as if the top of my head could explode,' or 'shooting to or out the top of my head', 'a bolt pounded into my head' or 'begins at the top of the head and shoots down my back or spine' are often descriptions of these headaches.
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| Headache On Top Of Head |
These headaches affect adolescents and adults more commonly, but children can get them as well. Symptoms of a headache on top of head include pain occurring in the same place and irritated eyes that often tear up. They consist of constant pain that generates from the sides or the top of the head. Because so much of them are attributed to stress, muscle relaxants sometimes prove helpful, as do antidepressants.
One of the lesser known causes of headaches is what is known as toxemia. Most of us have had run ins with toxemia throughout our lives - during youth, stressful or busy times when we tend to grab quick or convenience foods on the run, etc. However, when levels of toxins become extremely high, nerves and blood vessels, particularly in the head and neck areas, become aggravated. This irritation can easily trigger pain we equate as a headache, including headache on top of head.
There is no quick fix for ridding the body of toxins, but a change in eating habits coupled with adequate rest and exercise can greatly relieve the situation. Lifestyle changes take commitment, but they are by far the best remedy for detoxification. When choosing foods to help in the alleviation of headache on top of head caused by toxins, think raw.
Fruits and vegetables are easy to incorporate in their raw state. For fruits, you might think breakfast, mid-morning or before bed snacks. Chop vegetables into the two salads you should be eating a day. Or slice them for sandwiches at lunch (cucumbers, lettuce, onions, tomatoes, avocado all work well). Some foods recommended for headaches are apples and lemons; herb choices include cinnamon, rosemary and marjoram.
Teach yourself to cope with headache on top of head through meditation. It is easier than it sounds. When you lie down to rest, close your eyes and focus your attention on the pain. This is an area where commitment will be necessary as focusing on pain can be intense. And it can almost seem to be unbearable as you think about it. Do not fight the pain, but rather accept it and, as the process becomes easier, so does the pain.
Often, pain is the body's way of letting us know we need rest. Statistics indicate the more time we spend in rest, the better chances the body has of healing itself and getting rid of headaches, including headache on top of head. We heal, grow, repair and regenerate while we are at rest. Essential oils that can be used during this time include lavender, peppermint and / or wintergreen.
Apart from treatments such as aromatherapy, hypnosis, acupuncture and hot and / or cold packs, the use of magnesium is believed to be useful as a preventative measure as it has the ability to make vascular changes that help prevent headaches. For this reason, if you are susceptible to headaches, this mineral may be worth looking into.
Having read about how to relieve headache on top of head, you may wish to learn about other natural headache treatments and remedies by reading the other related headache articles and pages.
Source : www.all4naturalhealth.com
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